Test your stress level

Understanding and measuring your stress to protect your brain

Stress isn’t just an unpleasant feeling; it’s a powerful physiological reaction
that, when it becomes chronic, can literally reshape the structure of your brain.

The Perceived Stress Scale (PSS) is one of the most scientifically validated psychometric tools
for measuring how a person perceives stress in their life.
It does not assess the number of stressful events you experience, but rather how you feel about them
and your sense of control over them

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It is this perception that determines the impact of stress on your cognitive health.

The impact of stress on brain function:

When you perceive a situation as threatening or uncontrollable, your body releases cortisol (the stress hormone). In excess, cortisol becomes toxic to the brain:

• Memory impairment: It attacks the hippocampus, the key area involved in the formation of new memories.
• Decreased concentration: It disrupts the prefrontal cortex, impairing your executive functions (decision-making, attention, logic).
• Accelerated aging: Chronic stress accelerates age-related cognitive decline.

Take stock now. This quick test will help you assess your current stress level and determine whether your stress management is optimal for your brain’s performance.

🛡️ This test is freely available
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